The link between bouillon and this diet is unfounded. They have nothing in common, other than the name. So this diet was specially developed for the British Iron Lady, Margaret Thatcher. Hence, perhaps, the name.
Copyright belongs to the famous American Mayo Clinic in 1979. The first person to check its results was the British Prime Minister. The menu of this diet was compiled according to the preferences of the first lady of this country. To confirm this fact, Thatcher's diary kept a prescribed diet.
How the diet works
It is necessary to choose a diet for yourself based on its mechanism of action, as well as the list of recommended products. The idea that the amount of food consumed directly depends on a person's weight is considered false. In many ways, the increase in body weight is not driven by the quantity of food consumed, but by its quality properties. Magi Diet offers a balanced menu that includes a variety of foods. Spicy and fatty foods are excluded from it. The use of spicy and fatty smoked meats stimulates the taste buds, thereby increasing the consumption of food and water.
The mechanism of this diet is to use foods that are low in fat but completely rich in nutrients. This diet is designed with the different chemical reactions taking place in the human body, not the principle of reducing calorie intake. The diet within the framework of this diet sets itself the task of activating metabolic processes in the human body, improving the breakdown of fats and eliminating biological toxins - other harmful substancestogether.
Benefits of the diet
- The need to count calories disappeared.
- The diet is represented by popular and simple products, dishes that are quite easy to prepare.
- An "affordable" diet for everyone.
- Minimum restrictions on product sets.
- There are no restrictions on the use of tea and coffee.
Diet principles
- Strictly follow the menu. It is not acceptable to swap breakfast and lunch.
- Two liters of water in the form of coffee, tea, mineral water. No sugar.
- It is excluded for cooking food in broths, both meat and vegetables.
Diet options
One of the options for the Magi's diet is eggs. This diet includes the daily use of eggs for breakfast, but within the framework of the general menu. Imagine the nutritional technology of the Magi diet like so:
Breakfast for two weeks includes hard-boiled eggs, coffee or tea, but no cream, milk, or sugar. For more comfort, it is recommended to start the fasting meals on Monday.
Fish, meat are cooked without oil. Can bake. Vegetable salad without oil, mayonnaise and sour cream.
Spices and seasonings are allowed in limited quantities. Certain foods can be consumed without any restrictions.
Maggi diet: menu for 4 weeks!
Menu for the first week
Use one hard-boiled egg and one orange for your daily diet breakfast. Instead of an orange, you can eat an apple or grapefruit. These fruits can be used interspersed.
- Monday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g skinless boiled chicken.
- Tuesday
- Lunch: 200 g of skinless chicken, stewed or boiled.
- Dinner: two boiled eggs, as well as a salad of cucumbers, tomatoes, sweet peppers.
- Wednesday
- Lunch: low-fat cottage cheese or 200g cottage cheese, as well as tomatoes and a slice of toast.
- Dinner: 200 g of stewed or boiled lean fish.
- Thursday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g of boiled chicken or meat, as well as a cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 g of boiled vegetables (turnips, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of grilled or stewed fish, as well as grapefruit or oranges.
- Saturday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g of chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: stewed vegetables, for example cabbage with carrots and onions (500 g), add 200 g of minced turkey or chicken inside. Meals are shared for lunch and dinner.
Menu for the second week
Breakfast was the same as in the first week.
- Monday
- Lunch: 200 g of skinless boiled chicken.
- Dinner: two hard-boiled eggs or three squirrels, and cabbage salad.
- Tuesday
- Lunch: 200 g of fish, as well as lettuce.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 g grilled chicken or veal. Add lime juice to a fresh cucumber salad.
- Dinner: two omelettes and one orange.
- Thursday
- Lunch: cottage cheese or low-fat cheese 150 g. Three tomatoes.
- Dinner: two eggs, plus cabbage salad.
- Friday
- Lunch: 150 g of chicken or boiled meat and a cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apples, berries or oranges.
- Saturday
- Lunch: 200 g of grilled or stewed fish, as well as a tomato.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berry, plum). Get the available fruits.
- Sunday
- Lunch: cucumber and boiled chicken.
- Dinner: stewed vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruit up to a kilogram, which must be delivered during the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to one kilogram, which can be stewed or raw (carrots, onions, cabbage, peas, tomatoes, squash, cucumbers. Potatoes should be excluded).
- Wednesday
- Lunch: 200-300 g of fruit (apple, orange, apricot, peach, plum, kiwi, grapefruit).
- Dinner: 200-300 g of vegetables from previously allowed varieties.
- Thursday
- Lunch and dinner: stewed vegetables, for example cabbage with carrots and onions (500 g), add 200 g of minced turkey or chicken inside. Meals are shared for lunch and dinner.
- Friday
- Lunch and dinner: Boiled or grilled lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Any fruit, eg pear, apple or orange up to 1. 2 kg.
- Sunday
- Almost any vegetable is up to 1. 2 kg.
Menu for the fourth week
- Monday
- All food for the day, you should distribute yourself.
- A quarter of a chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of boiled meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- Vegetable stew with quality minced meat 400 g, two oranges.
- Thursday
- A quarter of a chicken, three cucumbers and three tomatoes, two grapes.
- Friday
- Braised fish 250 g, three cucumbers and three tomatoes.
- Mix low-fat cottage cheese with kefir and 200 g of chopped orange or apple.
- Saturday
- Canned tuna in its own juice, 200 g of boiled vegetables.
- Fruit salad 250 g.
- Sunday
- Grilled chicken breast, two cucumbers and tomatoes.
- Mix cottage cheese with kefir and 200 g of chopped orange or apple.
Do exercise
For optimal results and to maintain skin firmness, exercise as much as possible. If you have never been physically active, then start with simple exercises and walk. For more experienced athletes, you need to increase the load so that the body feels the difference.